EXAMPLE MENU (From a retreat Green Spoon catered for)
THURSDAY
Arrival Snack
Welcome Cake
Dinner
Roasted Butternut and Chickpea Tajine
Coriander and Charred Cumin Lemon Cous Cous
Harissa Roasted Veg
Honey Toasted Seeds
Dessert
Baklava Styled Puff Pastry with Nuts and Honey served with Orange Blossom Cream
FRIDAY
Breakfast
Vanilla and Toasted Almond Chia Seed Pudding
Granola, Greek/Plant-based Yogurts, Plant Milk
Bread Selection for Toasting; Jam, Marmalade, Nut Butters
Fresh Boiled Eggs
Lunch
Creamy Baby Potato Salad with Spring Onion + Celery
Spicy Green Lentil Salad
Feta with Pink Onion Pickle
Red Cabbage + Carrot Slaw with Lime and Chilli
Rocket + Spinach with Toasted Sesame
Afternoon Snack
Cranberry + Maple Flapjacks
Dinner
Wild Mushroom + Sweet Red Peppers in a Dill + Tarragon White Bean Sauce with Spelt Pasta
Balsamic Drizzled Italian Salad
Wholegrain Garlic Bread
Dessert
Elderflower and Orchard Fruit Crumble served with Vanilla Custard
SATURDAY
Breakfast
Beetroot Puree and Avocado Toast with Poached Eggs and Rocket with Toasted Seeds
Granola, Greek/Plant-based Yogurts, Plant Milk
Bread Selection for Toasting; Jam, Marmalade, Nut Butters
Lunch
Wild Saffron Rice
Sauted Vegetables in Harira Sauce
Persian Roast Pepper Hummus
Zaalouk
Moroccan Olive Salad with Amlou
Afternoon Snack
Coconut, Mixed Nuts and Maple Syrup Energy Balls
Dinner
Paprika + Garlic Roasted Potatoes
Mediterranean Mushroom Nut Roast
Leek and Cauliflower in a Creamy Sauce
Honey Roast Carrot and Parsnips
Spinach and Petit Pois
Caramelised Red Onion + Cranberry Gravy
Dessert
Plant-Based Banoffee Pie
SUNDAY
Breakfast
Warming Turmeric, Cinnamon + Almond Milk Porridge with Dried Fruit and Toasted Nuts and Seeds
Granola, Greek/Plant-based Yogurts, Plant Milk
Bread Selection for Toasting; Jam, Marmalade, Nut Butters
Lunch
Tortilla de Patatas with Roasted Courgette + Yellow Pepper
Smokey Spanish Butterbeans + Spinach in Tomato Sauce
Zanahorias Alinadas (Marinated Carrots)
Charred Asparagus
Green Salad with Artichokes
NOTE: Though every effort is made to maintain the menu, on occasion, changes may have to be made due to unforseen circumstances.